"Awakening of the Senses", weekend Retreat in Catalonia (19th to 21st July)

"Awakening of the Senses"

weekend Retreat in Catalonia (19th to 21st July)

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This is "Awakening of the Senses", a weekend-long Retreat, in an special location just a few minutes from Sitges and Vilafranca del Penedés: Masía "La Torre" (www.casarurallatorre.com), a Rural House next to a small forest and surrounded by vineyards. An ideal place for contact with nature and with yourself.

It will be held from Friday 19^th July till Sunday 21^st July, 2019. During these days you can learn and practice Meditation techniques, and Energy Self-Regulation exercises; get your artistic expression through painting and Art-Therapy; or enjoy the Sound of Tibetan Bowls, among other activities ...

Organization and development of activities are in charge of:

- Juncal Capdevila: Kinesiologist and Holistic Masseur, specialized in Alquimia Interna: fusion of Chi Nei Tsang, Mindfulness and Tibetan Bowls.

- Emma Cáceres: creative person with studies of Contemporary Dance, pictorial techniques, molding, floral art, and organic sowing.

- Óscar M. García: Sound Therapist specialized in Tibetan Bowls. Kinesiologist. He has made retreats in Spain, Austria and Nepal.

The capacity of assistance is limited to 15 places. The beds are individual; Only two beds are double, which will be given according to reservation order.

During the Retreat Vegetarian food will be offered. If you have any type of intolerance or allergy you must communicate it previously.

Total price, for the 3 days, is: 333 €.

Contact:

consentidos333@gmail.com

Phone numbers or Whatsapp: (+34) 696.035.451 / (+34) 640.349.188 / (+34) 601.339.763

 PROGRAM:

 

Friday, July 19

· 16:00 Arrival and reception.
Accommodation: locate each person in the rooms.
Welcome tea
· 18:00 Presentation of the Program:
Group integration meeting.
· 20:00 Conscious walk around the Masía.
· 21:00 Concert of Tibetan Bowls in the pool area.
· 22:00 Dinner on the Terrace (Pool area)
· Reading and Comment of Oriental texts.

 

Saturday, July 20

· 7:00 Learning and practice of Energy Regulation.
· 7:30 Group meditation (35 ').
· 8:30 Breakfast.
· 9:30 Conscious walk in the forest
· 11:00 Pool time.
· 13:00 Conscious Food, through aromas and flavors.
· 17:00 Art in movement: We explore body and creative expression through music, dance and painting.
· 20:00 Free time.
· 21:00 Fresh dinner.
· 22:30 Open-air cinema. 

 

Sunday, July 21

· 8:00 Breakfast
· 9:30 Practical Workshop "Tibetan Bowls and Internal Alchemy".
· 12:00 Closing Ceremony
· 13:30 Buffet