31 de mayo de 2019

AUSTRIA: Silent Retreat. August 7th to 10th, 2019


SILENT RETREAT:

Meditation, Silence and Sound of Tibetan Bowls. 
From August 7th to 10th, 2019.

- Download all in PDF format. Click here -

Connect with Yourself in the middle of nature, 

Enjoy a new experience in your self. 
From Wednesday to Sunday, a different way to focus your attention. 
Learn to ride your mind, instead of your mind ridding you, and your wishes.

 
Communicate with your self in a deeper level. 
Lets dig in your feelings in order to know what you feel. 
Let’s dig in your thoughts in order to know how you think. 
Let’s observe your acts, to know who you are.


Retreat directed by Óscar M. García, from Spain; Ordered in Nepal by three Teachers of Tibetan Bowls, and Meditation.

100% vegetarian and organic food. Seminars taught in English.
Limited places: only 10 people. Couples must sleep in separate beds. 
If you need an individual room please notice in advance.


Information and bookings:

Óscar (+34)696035451

Brigitte (+43) 699 130 824 25


Price:  381€, all included!



PROGRAM:

*** Wednesday, August 7th ***

- Arrival from 14:30h
- 16h Explanation of the procedure for the next days, and FAQ (frequently asked questions).
- 18h Silence begins.
First reading/teaching about what Silence means.
- 18:30h Dinner.
- 20h Tibetan Bowls Concert.

*** Thursday, August 8th ***

- 8h Workshop: Technics for activate your own Energy System, and Body Stretching.
- 8:45h Breakfast
-10h Workshop: Walking Meditation on Nature; and "Hug a Tree"
- 12:15h Silent and Conscious Lunch
- Free time until 16h
- 16h Feel your Yin-Yang: Meditation activating energetic points of your body.
- 18:15h Silent and Conscious Dinner
- Free time until Concert
- 20h Tibetan Bowls Concert

*** Friday, August 9th ***

- 8h Bending Body Meditation
- 8:45h Breakfast
-10h Walking Meditation
- 12:15h Silent and Conscious Lunch
- Free time until 16h
- 16h Sitting Meditation, listening Teaching from Oriental Masters
- 18:15h Silent and Conscious Dinner
- Free time until Concert
- 20h Tibetan Bowls Concert


*** Saturday, August 10th ***

- 8h Own Meditation to find "your first word to say"
- 8:45h Breakfast
- 10h Break your Silence in a lonely place.
- 10:15h Meeting, talking, asking, sharing... "What Silence meant for you?"
- 12:15h Lunch and Farewell

Everyday at Free Time, Óscar will be available in his room in case you need to talk or ask some necessary aspect.
















And after this Retreat, from 14th to 17th:
FULL MOON RETREAT 2019 (Second Edition)
Click here or on the next pic:

https://qdecuenco.blogspot.com/2019/05/austria-full-moon-retreat-august-2019.html

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