31 de mayo de 2019

AUSTRIA: Silent Retreat. August 7th to 10th, 2019


SILENT RETREAT:

Meditation, Silence and Sound of Tibetan Bowls. 
From August 7th to 10th, 2019.

- Download all in PDF format. Click here -

Connect with Yourself in the middle of nature, 

Enjoy a new experience in your self. 
From Wednesday to Sunday, a different way to focus your attention. 
Learn to ride your mind, instead of your mind ridding you, and your wishes.

 
Communicate with your self in a deeper level. 
Lets dig in your feelings in order to know what you feel. 
Let’s dig in your thoughts in order to know how you think. 
Let’s observe your acts, to know who you are.


Retreat directed by Óscar M. García, from Spain; Ordered in Nepal by three Teachers of Tibetan Bowls, and Meditation.

100% vegetarian and organic food. Seminars taught in English.
Limited places: only 10 people. Couples must sleep in separate beds. 
If you need an individual room please notice in advance.


Information and bookings:

Óscar (+34)696035451

Brigitte (+43) 699 130 824 25


Price:  381€, all included!



PROGRAM:

*** Wednesday, August 7th ***

- Arrival from 14:30h
- 16h Explanation of the procedure for the next days, and FAQ (frequently asked questions).
- 18h Silence begins.
First reading/teaching about what Silence means.
- 18:30h Dinner.
- 20h Tibetan Bowls Concert.

*** Thursday, August 8th ***

- 8h Workshop: Technics for activate your own Energy System, and Body Stretching.
- 8:45h Breakfast
-10h Workshop: Walking Meditation on Nature; and "Hug a Tree"
- 12:15h Silent and Conscious Lunch
- Free time until 16h
- 16h Feel your Yin-Yang: Meditation activating energetic points of your body.
- 18:15h Silent and Conscious Dinner
- Free time until Concert
- 20h Tibetan Bowls Concert

*** Friday, August 9th ***

- 8h Bending Body Meditation
- 8:45h Breakfast
-10h Walking Meditation
- 12:15h Silent and Conscious Lunch
- Free time until 16h
- 16h Sitting Meditation, listening Teaching from Oriental Masters
- 18:15h Silent and Conscious Dinner
- Free time until Concert
- 20h Tibetan Bowls Concert


*** Saturday, August 10th ***

- 8h Own Meditation to find "your first word to say"
- 8:45h Breakfast
- 10h Break your Silence in a lonely place.
- 10:15h Meeting, talking, asking, sharing... "What Silence meant for you?"
- 12:15h Lunch and Farewell

Everyday at Free Time, Óscar will be available in his room in case you need to talk or ask some necessary aspect.
















And after this Retreat, from 14th to 17th:
FULL MOON RETREAT 2019 (Second Edition)
Click here or on the next pic:

https://qdecuenco.blogspot.com/2019/05/austria-full-moon-retreat-august-2019.html

AUSTRIA: Full Moon Retreat (August 2019)




Special Full Moon Retreat:
Meditation and Tibetan Bowls.
From August 14th to 17th, 2018.

Connect with the Full Moon in a very special Retreat to be held in the middle of nature, in Sant Michael (Burgenland). CLICK HERE TO SEE GOOGLE MAPS

You will learn the secret art of the Tibetan Bowls, how to use them for your personal growth and self-healing. Two Concerts, one under the light of the Full Moon. And you will also learn a very simple and powerful Meditation technique: Anapana.



Retreat directed by Óscar M. García, from Spain; Ordered in Nepal by three Teachers of Tibetan Bowls, and Meditation.

100% vegetarian food Seminars taught in English.
Limited places: only 10 people.

Information and reservations:

Oscar (+34)696035451

Brigitte (+43) 699 130 824 25


Price:  381€, all included!


PROGRAM:

*** Wednesday, August 14th ***

- Arrival from 14:30h
- 16h Workshop of Meditation
- 18:15h Dinner
- Free time until Concert
- 20:30h Singing Bowls Concert

*** Thursday, August 15th ***

- 6:30h Meditation in Nature (Optional)
- 8h Workshop: Anapana Meditation
- 8:45h Breakfast: Soup and Tea
-10h Workshop: Singing Bowls
- 12:15h Lunch
- Free time until 16h
- 16h Workshop of Singing Bowls
- 18:15h Dinner
- Free time until Concert
- 22h Special Singing Bowls Concert under the Full Moon Light

*** Friday, August 16th ***

- 6:30h Meditation in Nature (Optional)
- 8h Workshop: Anapana Meditation
- 8:45h Breakfast: Soup and Tea
-10h Workshop: Singing Bowls
- 12:15h Lunch
- Free time until 16h
- 16h Workshop of Singing Bowls
- 18:15h Dinner
- Free time and finish activities
- 21h Optional activity: read and discuss some text or theme.

*** Saturday, August 17th ***

- 6:30h Meditation in Nature (Optional)
- 8h Workshop: Anapana Meditation
- 8:45h Breakfast: Soup and Tea
-10h Workshop: Singing Bowls
- 12:15h Lunch and Farewell


















30 de mayo de 2019

Tibetan Bowls Concert: Barcelona, June 1st

On June 1st there will be a Tibetan Bowls Concert in Barcelona. I will offer it in a very special place, a special Yoga Center in the city. The Concert will take place in Barcelona, ​​in YOGANET, next June 1st. At 7:00 p.m., I will offer a brief Introductory Talk about Tibetan Bowls, in Spanish Language; and at 7:30 p.m., the Concert itself will begin.


- Barcelona-
Check with google maps 

<M> Monumental, Glòries, Marina, Arc de Triomf

Limited places
Information and Bookings: 696.035.451 (Óscar)

Other activities in English Language:


Retreat "Awakening of the Senses"
From July 21st to 27th
in Casa Rural Masía La Torre
(Penedès)
www.casarurallatorre.com
CLICK HERE FOR ENGLISH INFO

RETREATS IN AUSTRIA:
Silent Retreat (August, 7th to 19th) in Sankt Michael Im Sud-Burgenland
Full Moon Retreat (August, 14th to 17th)
Detailed info in a few days, here.

Other activities: click here

You can hear some of my Tibetan Bowls Sound in the next links:




29 de mayo de 2019

"Awakening of the Senses", weekend Retreat in Catalonia (19th to 21st July)

"Awakening of the Senses"
weekend Retreat in Catalonia (19th to 21st July)





This is "Awakening of the Senses", a weekend-long Retreat, in an special location just a few minutes from Sitges and Vilafranca del Penedés: Masía "La Torre" (www.casarurallatorre.com), a Rural House next to a small forest and surrounded by vineyards. An ideal place for contact with nature and with yourself.

It will be held from Friday 19th July till Sunday 21st July, 2019. During these days you can learn and practice Meditation techniques, and Energy Self-Regulation exercises; get your artistic expression through painting and Art-Therapy; or enjoy the Sound of Tibetan Bowls, among other activities ...

Organization and development of activities are in charge of:

- Juncal Capdevila: Kinesiologist and Holistic Masseur, specialized in Alquimia Interna: fusion of Chi Nei Tsang, Mindfulness and Tibetan Bowls.
- Emma Cáceres: creative person with studies of Contemporary Dance, pictorial techniques, molding, floral art, and organic sowing.
- Óscar M. García: Sound Therapist specialized in Tibetan Bowls. Kinesiologist. He has made retreats in Spain, Austria and Nepal.

The capacity of assistance is limited to 15 places. The beds are individual; Only two beds are double, which will be given according to reservation order.

During the Retreat Vegetarian food will be offered. If you have any type of intolerance or allergy you must communicate it previously.

Total price, for the 3 days, is: 333 €.


Contact:

Phone numbers or Whatsapp: (+34) 696.035.451 / (+34) 640.349.188 / (+34) 601.339.763


 PROGRAM:
 
Friday, July 19

· 16:00 Arrival and reception.
Accommodation: locate each person in the rooms.
Welcome tea
· 18:00 Presentation of the Program:
Group integration meeting.
· 20:00 Conscious walk around the Masía.
· 21:00 Concert of Tibetan Bowls in the pool area.
· 22:00 Dinner on the Terrace (Pool area)
· Reading and Comment of Oriental texts.
 

Saturday, July 20

· 7:00 Learning and practice of Energy Regulation.
· 7:30 Group meditation (35 ').
· 8:30 Breakfast.
· 9:30 Conscious walk in the forest
· 11:00 Pool time.
· 13:00 Conscious Food, through aromas and flavors.
· 17:00 Art in movement: We explore body and creative expression through music, dance and painting.
· 20:00 Free time.
· 21:00 Fresh dinner.
· 22:30 Open-air cinema. 
 

Sunday, July 21

· 8:00 Breakfast
· 9:30 Practical Workshop "Tibetan Bowls and Internal Alchemy".
· 12:00 Closing Ceremony
· 13:30 Buffet